Aqua exercise groups
The water exercise groups are open groups for which no advance booking is required (except for the Petäjävesi water aerobics class). The fee for the water exercise groups is the swimming pool admission fee plus an instruction fee. There is no instruction fee for the Hydrohex virtual water aerobics class.
Spring term: 7 January–25 April 2026. Groups will not meet during winter break week 9 or on public holidays.
Monday:
Aquatic exercise, 6.00–6.45
pm Tuesday:
Hydrohex virtual aquatic exercise, 7.00–7.30 am
Multia/Petäjävesi: Aquatic exercise, 10.30–11.00 am
Aquatic exercise, 2.30–3.00 pm
Wednesday:
Aquatic exercise, 2.30–3.15 pm
Thursday:
Hydrohex virtual aquatic exercise, 7.00–7.30 am
Petäjävesi: Aquatic exercise, 10.15–11.00 am
Aquatic exercise, 4.30–5.15 pm
Friday:
Water aerobics 2.30–3.00 pm
; Heart health water aerobics 4.30–5.00 pm
Course descriptions
- Aqua aerobics (30 mins): Aqua aerobics uses water resistance and equipment to improve muscle strength, balance, endurance and flexibility. The session takes place in the multi-purpose pool in water up to shoulder height. The class is suitable for everyone.
- Aqua aerobics (45 mins): Aqua aerobics uses water resistance and equipment to improve muscle strength, balance, endurance and flexibility. The session takes place in the multi-purpose pool in water up to shoulder height. The class is of moderate intensity.
- Hydrohex virtual aqua aerobics: Aqua aerobics sessions on the Hydrohex screen, guided by voice instructions and music, requiring no equipment. The programme changes monthly. There is no instructor fee for Hydrohex aqua aerobics. Suitable for everyone.
- Heart Health Aquatic Exercise: An aquatic exercise class run in collaboration with the Jyväskylä Heart Association, designed for people with cardiovascular conditions. The group is open to everyone and is well suited to beginners or those seeking light exercise. The class avoids large fluctuations in heart rate; participants do not raise their arms above heart level or put excessive strain on the heart with rapid arm and leg movements. The Jyväskylä Heart Association covers the instruction fee for participants in this water aerobics class. The class has a maximum capacity of 20 people.
- Multia / Petäjävesi water aerobics: Water aerobics classes for residents of Multia and Petäjävesi. To sign up for the Petäjävesi water aerobics class, please call 0400494802.
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