Guided exercise
Gym classes
Gym classes are open groups that do not require advance booking. The fee for the classes is the swimming pool entrance fee plus the instruction fee.
Spring term 7 January–25 April 2026; groups do not meet during winter break week 9 or on public holidays.
Tuesday: Supervised gym
for older adults 12:00–13:00 Supervised gym
for older adults 13:00–14:00
Wednesday Supervised
gym for older adults 13:00–14:00 Supervised
gym for women 17:30–18:30 Supervised
gym for men 18:30–19:30
Friday: Supervised gym session
for older adults, 1.00–2.00 pm
Course descriptions
- Guided gym sessions for older adults: The group takes part in strength, mobility and balance exercises in the senior gym and sports hall as part of a circuit training programme. A group warm-up is carried out before the session, and a cool-down at the end.
- Guided gym sessions for women and men: This group session involves strength training using gym equipment and free weights in the downstairs gym. The session is suitable for everyone, from beginners to experienced exercisers.
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