Guided exercise
Other guided groups
The supervised groups are open groups for which no advance booking is required. The fee for the groups is the swimming pool entrance fee plus the supervision fee. The groups meet in the swimming pool’s sports hall.
Spring term: 7 January–25 April 2026. Groups will not meet during winter break week 9 or on public holidays.
Tuesday: High-intensity
kettlebell training, 5.30–6.30 pm
Thursday: Body
maintenance, 3.00–4.00 pm
Kettlebell training, 5.30–6.45 pm
Course descriptions
- High-Intensity Kettlebell: This class involves exercises using kettlebells of varying weights, and the session builds muscle strength, endurance and balance. The session consists of a warm-up playing football, kettlebell technique drills and movement circuits. The session is of moderate to high intensity.
- Kettlebells: Kettlebell classes involve exercises using kettlebells of various weights, and the session helps to build muscle strength, endurance and balance. The session consists of a warm-up, technique drills and movement patte s that work several muscle groups at once. The session is of moderate to high intensity.
- Body Maintenance: This gentle, body-conscious session is suitable for people of all fitness levels. We’ll look after your body with calm, gentle movements and a combination of dynamic and static stretches. Please bring a warm jumper for the final relaxation.
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