Exercise advice
Exercise counselling is a free service for people who do not get enough exercise for their health and need support to increase their physical activity or start exercising. Furthermore, after recovering from an illness or injury, you may need professional help to start exercising.
You can be referred to the exercise counselling service by a healthcare professional or by contacting the exercise counsellors yourself; contact details are provided below. Healthcare professionals can also contact the exercise counselling service on your behalf and ask an exercise counsellor to get in touch with you, if you agree to this. You can also bring up the topic of exercise yourself during a visit to healthcare services and discuss starting an exercise programme if you are conce ed about your health.
The aim of exercise guidance is to help you find a form of exercise that suits your lifestyle and to improve your overall well-being!
Get in touch
This content has been translated using AI