Exercise advice for adults and older people

The exercise counselling programme comprises 1–5 sessions, as required. The sessions include an initial assessment, a personalised exercise plan tailored to your goals, and optional baseline and follow-up assessments. During the sessions, you can also explore different forms of exercise, such as gym training, aqua aerobics, outdoor activities or leisure opportunities in Keuruu.

The sessions last approximately 45–60 minutes and can take place at the Keuruu swimming pool, the Haapamäki gym or at another location agreed upon in advance.

You can be referred to the exercise counselling service by a healthcare professional, or you can contact the service yourself.

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