Practical exercise advice

Adapted exercise guidance is aimed at people whose physical activity requires adaptation, for example due to a disability, illness or other functional limitation, and whose level of physical activity is low. This free service always takes your individual circumstances and goals into account.

Applied exercise counselling is a free service comprising 3–10 sessions, either in person, over the phone or online, over a period of 3–12 months. Throughout the process, you will be supported by an exercise counsellor who will provide advice on promoting your wellbeing and support you in increasing your daily physical activity. Exercise counselling is always based on your own interests, as well as your opportunities and resources for increasing your physical activity.

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