School-based counselling and ‘Strong Family’ guidance

School PT

KouluPT helps you get started! With
a personal trainer, the focus is on physical activity, supported by guidance on nutrition and rest. The aim is to improve your ability to cope with everyday life and enhance your overall well-being. With KouluPT, for example, you’ll be introduced to different sports and lea recovery techniques.
The KouluPT programme is aimed at secondary school-aged young people. There are around five sessions, each lasting one hour. The times of the sessions are agreed upon together with the participant.

Strong family guidance

Are you looking for support to boost your whole family’s wellbeing? This
free service for families with children focuses on getting the whole family active! ‘Strong Family’ guidance is a physical activity advisory service where you’ll lea ways to improve your family’s wellbeing. Topics include exercise, nutrition and sleep. You can, for example, get tips on fun hobbies!
Strong Family Guidance consists of around five sessions. Each session lasts about an hour. A detailed plan is always agreed with the family based on their specific needs and wishes.

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