Taking the fitness test is one way to measure your own endurance fitness. The flat route circles Kurkilahti and is 1,212 metres long. You can take the test at any time.
The test was developed by Likes by Jamk and Keuruu Sports Services.
Instructions:
- Take a fitness test
- Warm up for 5–10 minutes first
- Walk or run at a steady pace until you get out of breath.
- Take a break from the route.
2. Estimated exertion level at the finish line
3. Calculate your endurance fitness score using the table
4. Check your fitness level (KL)
5. Interpretation of the results.
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